This morning a long, 3 mile was had. In the sun, with a hat and sunglasses and sunblock.The great feeling of limbs tired from exercise.Need to do this more often.So many finches and herons and dogs.oh it feels so good! a nice little trace of a head wind out there too.I used to run it up to 5 days a week but my knees said no more.I will certainly not deprive myself of the good workout any more...
happy sigh
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